Super food matcha and manuka latte

11 Aug

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I’m a real matcha fan. Traditionally the Japanese enjoy matcha whisked into a frothy tea with water but first thing every morning I love it post-run blended with milk, banana and a little honey – a super smoothie!

You see, matcha, vibrant fine-milled Japanese green tea, is jam packed full of antioxidants and vitamins a,b and c. Like coffee, it contains caffeine but it works differently. Together with two amino acids it gives you a slow release energy lift whilst keeping you calm and focused. Not only that but matcha can boost metabolism, energy and mood (it makes me smile) as well as help prevent heart disease and ageing.

But this week I’ve been under the weather and craving hot drinks. So I tweaked my smoothie recipe to make it a latte recipe with an additional healthy boost of manuka honey. It’s delicious and with a certain autumnal chill in the air, it’s my new favourite super healthy start to the day.

Try it too!

Matcha Latte
Makes 1

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2 tsp. matcha
3 Tbsp. hot water
250ml organic milk (soya or rice milk also works well)
1 tsp. Manuka honey

In a mug, mix the matcha and hot water until it becomes a smooth paste (this is your base)

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Warm the milk (I used my espresso steamer but you could do it in a pan on the hob) and honey over low heat, making sure the milk never reaches the boil. Once heated, pour into the mug and whisk until blended.

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